3 Steps To Silencing Negative Self-Talk
Coach Will
May 13, 2024
Listen to Episode
In this episode of The Unstoppable U Podcast, Coach Will talks to kids about using a 3-step process to beat negative thinking!
This episode answers questions like:
- How can I stop negative self-talk?
- Why is self-talk important?
- Is self-talk difficult?
Additional Resources:
- Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment.
- Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids.
- Spotify: Listen on Spotify!
- Apple Podcasts: Listen on Apple!
If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media!
Subscribe so you don't miss another episode 🔥
Related Episodes
Walk-Running: Moving Your Body Without Perfection
What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent. You'll discover how to move your body without pressure, pace goals, or judgment. What would happen if you gave yourself permission to be imperfect?
Life Lessons You Can Learn From Your Dog
Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present, choose your mood on purpose, and find gratitude in the small things. What would change in your life if you let go of stress the way your dog does?
Walking Your Way Into Better Thinking
Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when to walk, how long to walk, and how to use a voice memo to brain dump answers and ideas. Could 5–20 minutes of steps be your new secret weapon?
4 Tips to Make School Better
What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year. You'll discover how to trick your brain into starting, why your bedroom might be sabotaging your focus, and how energy sprints help you get more done in less time. Are you ready to make homework feel a whole lot easier? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.
Unstoppable U Podcast
With Coach Will
Enjoying the podcast?
Leave your 5-star review →