
Coach Will
November 27, 2023
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Building off of last Monday’s episode about expanding comfort zones, Coach Will dives into his all-time FAVORITE habit for building momentum, discipline and confidence! And it’s probably not what you’re expecting 😉
Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated. They're simple daily moves that compound into real results. From cold showers to Sunday reflections, you'll learn exactly what to do and why each habit matters. Which of these six are you already doing?
Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get specific actions for Friday night, Saturday, and Sunday that help you recharge without wasting time. How would your life change if you actually felt prepared on Monday mornings?
Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?
In this episode of The Unstoppable U Podcast, Coach Will sits down with sisters Mercedes and Anastasia Korngut, the inspiring co-founders of Small Bits of Happiness. Together, they explore how happiness isn’t just about life’s big moments—but about finding joy in the small things every day.Mercedes and Anastasia share their personal journeys and their mission to help teens build resilience, embrace positive habits, and connect more deeply with themselves and others. From the power of music to the importance of routine, this conversation is packed with insights for anyone looking to create a happier, more fulfilled life.You’ll walk away with practical advice and a fresh perspective on: ✅ Why connection is key to happiness ✅ How small daily actions add up to big joy ✅ The surprising amount of control teens have over their happiness ✅ The role of failure in growth and confidence ✅ Why pursuing your passions is always worth it ✅ The impact of parental support on teen well-being ✅ How habits shape mindset and happiness ✅ The power of music to shift your mood ✅ Staying open-minded and adaptable in lifeThis episode is your reminder that happiness isn’t far away—it’s in the little moments waiting to be noticed. 💙Check out Small Bits of Happiness HERE
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