
Coach Will
August 14, 2023
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In this episode, Will discusses the importance of having people in your life that help you become your best self while ALSO leading by example. Hear how the quote: "show me your friends and I'll show you your future" has impacted Will and many of the students he's coached.
If you've you liked these episodes, you're going to LOVE Will's new coaching app! Check it out at coachingwithwill.com/unstoppableu
What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling anxiety, comparing yourself to others, and negative what-ifs. You'll learn how to challenge your thoughts by asking "what else could be true?" and why most things you worry about won't matter in five days. What would change if you could see the whole picture instead of just your fears?
What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?
Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?
When you don't know what to pursue, pursue yourself 👊
With Coach Will
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